More than Gut Health – A Journey Back to Your Gut Feeling
Our gut is far more than a digestive organ. It influences our immune system, our hormones, our energy, and even our emotions. Often, it shows us long before we understand it that something is out of balance.
This retreat combines profound knowledge about gut health with deep regeneration for your body and nervous system. Together, we’ll create space for your body to find relief, your gut to calm down, and new healing processes to be initiated.
What Awaits You
- Gut-friendly nutrition and regeneration of the digestive system
- Knowledge about the microbiome, digestion, and a healthy lifestyle
- Guided hypnosis sessions to support inner change and stress regulation
- Breathwork to relieve the nervous system and enhance body awareness
- Meditation, mindfulness, and shared reflection rounds
- Time for relaxation by the sea, nature, and genuine connection
Who is this Retreat for?
For those who want to sustainably strengthen their gut health, suffer from digestive issues, or feel that body and emotions are interconnected. For everyone who wants to look beyond symptoms and get closer to the root causes – within a group and in a special environment in Thailand.
10 days that not only relieve your gut – but help you listen to your gut feeling again.
At the same time, we’ll discover Thailand together, away from classic tourism – with temple visits, waterfalls, national parks, and special excursions that create space for lightness, connection, and new experiences. A journey that connects body and subconscious – for conscious letting go, new clarity, and a deeper connection to your
self.
Let go. Look inward. Realign.
Accommodation
All accommodations are located in close proximity to our seminar, offering short distances to all shared activities. The rooms differ exclusively in terms of furnishings, comfort, and location. Learn more about it on this page.
Retreat Facilitators
Carolin von Franken is an expert in hypnosis, a holistic gut therapist, and a micronutrient expert. You can find more information under the Coaches section.
Retreat Schedule
You can find the detailed schedule as a PDF file here.
Included in the Price:
- 9 nights in our exclusive accommodation, reserved for the group, on the stunning Natai Beach
- All raw food breakfasts before and after the fasting period
- Equipment/supplies during fasting
- Guidance and support from certified and trained coaches throughout your stay
- Daily exercise program with moderate activities
- Breathing and relaxation sessions
- Steam sauna, infrared sauna, and ice bath
- All activities organized by us within the retreat
- All full-day excursions
- All half-day excursions
- Knowledge sharing on nutrition, fasting, detoxification, and a healthy lifestyle
- Recipe ideas and practical tips for implementation at home
- Communal experience in a small, personal group with individual support
Not Included in the Price:
- Arrival and departure (flights to and from Thailand)
- Transfer between airport and accommodation (taxi costs)
- Dinners at local restaurants outside the accommodation
- Meals and drinks during our full-day and half-day excursions, if we eat together outside the accommodation
- Voluntary hydrocolon therapy
- Voluntary traditional Thai massages and other individual wellness treatments
- Personal expenses and purchases outside the retreat program
